Embedded Files
About Us
Zest Weymouth is a local weight management group dedicated to supporting individuals in taking control of their health through a friendly and encouraging environment. We believe that healthy living should be straightforward, achievable and sustainable. Our approach avoids fad diets and guilt, focusing instead on real, lasting change.
Zest places a strong emphasis on calorie counting as the foundation of its programme. Combined with flexible eating plans tailored to fit individual lifestyles, this approach helps members make informed choices without banning any foods. Members benefit from weekly weigh-ins, supportive group sessions and personalised one-to-one advice to maintain motivation and progress.
Leading the group is Amy, a committed and experienced professional who fosters a welcoming, non-judgemental atmosphere. Her leadership ensures Zest Weymouth is more than a weight management group; it is a supportive community.
Whether you are beginning your health journey or seeking ongoing support, Zest Weymouth is here to help you establish lasting habits and achieve your health goals.
Join us and experience how consistent, manageable steps can lead to meaningful results.
How does Zest Weymouth work
Flexible Plans
We don’t believe in strict diets. Instead, you’ll follow a flexible, calorie-counting approach that fits your life.
No guilt, no judgement
Group Meetings
Join our relaxed weekly meetings for support, motivation and accountability.
Get weighed, celebrate wins and connect with others on the same journey.
Ongoing Support
You will get access to our private Facebook group for daily motivation, plus optional one-to-one support when you need it.
We are here for you every step of the way.
Three Flexible Plans
Zest Smart plan
Best for: Flexibility with minimal calorie tracking
Enjoy many unlimited food choices
Just a few calories to count if needed
Ideal for those who want structure with some freedom
Zest Scope plan
Best for: Balanced tracking with more calorie flexibility
Slightly fewer unlimited food options
Includes a generous amount of extra calories to use as you like
Great for those who want more variety with moderate structure
Zest Solo plan
Best for: Full control and tracking
No unlimited foods
You count every single calorie
Perfect for those who prefer detailed tracking and total control
FAQs
Whether you're thinking of joining or just want to know more, we have answered some of the questions we are most often asked.
What is Zest?
Zest is a friendly, supportive weight loss group designed to help you achieve your goals through sustainable and enjoyable eating plans. We offer weekly weigh-ins, ongoing support and a warm, welcoming environment.
How do I join Zest?
You can join by attending one of our sessions or by getting in touch through the contact section of this website. New members pay a £10 membership fee, which includes your Zest Members Book.
How much does it cost?
We offer a Quarterly Super Saver Subscription for £65 per quarter, which covers 3 months of group support, weigh-ins and access to resources.
Other payment options are available – visit the Pricing page for full details.
What is included in my membership?
Your membership includes:
A Zest Members Book
Weekly weigh-ins
Full access to our private members-only Facebook support group
Ongoing motivation and guidance from the Zest team
Recognition of any past weight loss
Flexible eating plans tailored to your lifestyle
A judgement-free, understanding environment
What payment methods do you accept?
We accept Direct Debit as our main method of payment.
Are there awards for weight loss?
Yes. We celebrate every half stone lost with a Zest award. These milestones are tracked weekly to keep you motivated and recognised.
We also celebrate the Four Star Award, achieved when you have four consecutive weight losses and the Next Stone Bracket award.
Is my weight kept private?
Yes. All weight information is recorded privately and confidentially.
Is there any online support available?
Yes. All members have access to our private Facebook group where we share tips, recipe ideas, encouragement and regular updates.
Page updated
Google Sites
Report abuse